Full Food Nutrients

Cereals ready-to-eat, wheat germ, toasted, plain - 100 Grams

Other Sizes:

View Printable Page

NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)382
Protein29.10 Grams
Carbs49.60 Grams
Fat10.70 Grams
Cholesterol0 Mg
Fiber12.90 Grams
Water5.60 Grams
Minerals
Calcium45 Mg
Iron9.09 Mg
Magnesium320 Mg
Phosphorus1146 Mg
Potassium947 Mg
Sodium4 Mg
Zinc16.67 Mg
Copper0.620 Mg
Manganese19.956 Mg
Selenium65.00 Mcg
Vitamins
Vitamin C6.0 Mg
Thiamin1.670 Mg
Riboflavin0.820 Mg
Niacin5.590 Mg
Pantothenic acid1.387 Mg
Vitamin B-60.978 Mg
Folate, total352 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E18.140 Mg_ATE
Lipids
Saturated Fatty Acids1.830 Grams
Monounsaturated Fatty Acids1.500 Grams
Polyunsaturated Fatty Acids6.620 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Better Bodies