Full Food Nutrients

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)319
Protein8.50 Grams
Carbs76.30 Grams
Fat2.50 Grams
Cholesterol0 Mg
Fiber11.90 Grams
Water8.30 Grams
Minerals
Calcium48 Mg
Iron7.60 Mg
Magnesium136 Mg
Phosphorus424 Mg
Potassium610 Mg
Sodium593 Mg
Zinc2.54 Mg
Copper0.340 Mg
Manganese3.089 Mg
Selenium7.00 Mcg
Vitamins
Vitamin C0.7 Mg
Thiamin0.640 Mg
Riboflavin0.720 Mg
Niacin8.500 Mg
Pantothenic acid0.660 Mg
Vitamin B-60.850 Mg
Folate, total170 Mcg
Vitamin B-122.54 Mcg
Vitamin A847 IU
Vitamin E0.912 Mg_ATE
Lipids
Saturated Fatty Acids0.550 Grams
Monounsaturated Fatty Acids0.500 Grams
Polyunsaturated Fatty Acids1.450 Grams

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