Full Food Nutrients

Cereals ready-to-eat, granola, homemade - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)467
Protein14.70 Grams
Carbs53.00 Grams
Fat24.60 Grams
Cholesterol0 Mg
Fiber10.50 Grams
Water5.30 Grams
Minerals
Calcium81 Mg
Iron4.20 Mg
Magnesium178 Mg
Phosphorus462 Mg
Potassium538 Mg
Sodium24 Mg
Zinc4.06 Mg
Copper0.612 Mg
Manganese0.000 Mg
Selenium20.30 Mcg
Vitamins
Vitamin C1.4 Mg
Thiamin0.740 Mg
Riboflavin0.280 Mg
Niacin2.050 Mg
Pantothenic acid0.603 Mg
Vitamin B-60.320 Mg
Folate, total86 Mcg
Vitamin B-120.00 Mcg
Vitamin A9 IU
Vitamin E12.875 Mg_ATE
Lipids
Saturated Fatty Acids4.750 Grams
Monounsaturated Fatty Acids7.870 Grams
Polyunsaturated Fatty Acids10.570 Grams

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