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Full Food Nutrients

Bologna, pork and beef - 100 Grams

Other Sizes:

1 slice, 23.00 Grams - View Nutrients
1 slice,, 28.00 Grams - View Nutrients
3.527 oz, 100.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Sausages and Luncheon Meats

Calories (kcal) 312

Protein 11.69 Grams

Carbs 2.78 Grams

Fat 28.26 Grams

Cholesterol 55 Mg

Fiber 0.00 Grams

Water 54.30 Grams

Minerals

Calcium 12 Mg

Iron 1.51 Mg

Magnesium 11 Mg

Phosphorus 91 Mg

Potassium 180 Mg

Sodium 1019 Mg

Zinc 1.94 Mg

Copper 0.080 Mg

Manganese 0.039 Mg

Selenium 11.30 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.172 Mg

Riboflavin 0.137 Mg

Niacin 2.580 Mg

Pantothenic acid 0.280 Mg

Vitamin B-6 0.180 Mg

Folate, total 5 Mcg

Vitamin B-12 1.33 Mcg

Vitamin A 0 IU

Vitamin E 0.220 Mg_ATE

Lipids

Saturated Fatty Acids 10.690 Grams

Monounsaturated Fatty Acids 13.390 Grams

Polyunsaturated Fatty Acids 2.400 Grams

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