Full Food Nutrients

Ostrich, fan, raw - 100 Grams
No Other Sizes Available

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NutrientAmount Per 100 Grams
Food GroupPoultry Products
Calories (kcal)117
Protein21.81 Grams
Carbs0.00 Grams
Fat2.65 Grams
Cholesterol73 Mg
Fiber0.00 Grams
Water75.93 Grams
Minerals
Calcium6 Mg
Iron4.38 Mg
Magnesium22 Mg
Phosphorus211 Mg
Potassium308 Mg
Sodium75 Mg
Zinc3.71 Mg
Copper0.136 Mg
Manganese0.017 Mg
Selenium34.90 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.196 Mg
Riboflavin0.288 Mg
Niacin4.722 Mg
Pantothenic acid1.165 Mg
Vitamin B-60.513 Mg
Folate, total8 Mcg
Vitamin B-124.97 Mcg
Vitamin A0 IU
Vitamin E0.198 Mg_ATE
Lipids
Saturated Fatty Acids0.950 Grams
Monounsaturated Fatty Acids0.950 Grams
Polyunsaturated Fatty Acids0.500 Grams

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