Bodybuilding.com - Food Nutrients Database.

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Full Food Nutrients

Turkey, all classes, breast, meat and skin, cooked, roasted - 100 Grams

Other Sizes:

1 unit (yield from 1 lb ready-to-cook turkey), 112.00 Grams - View Nutrients
0.500 breast, bone removed, 864.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 189

Protein 28.71 Grams

Carbs 0.00 Grams

Fat 7.41 Grams

Cholesterol 74 Mg

Fiber 0.00 Grams

Water 63.22 Grams

Minerals

Calcium 21 Mg

Iron 1.40 Mg

Magnesium 27 Mg

Phosphorus 210 Mg

Potassium 288 Mg

Sodium 63 Mg

Zinc 2.03 Mg

Copper 0.047 Mg

Manganese 0.020 Mg

Selenium 29.10 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.057 Mg

Riboflavin 0.131 Mg

Niacin 6.365 Mg

Pantothenic acid 0.634 Mg

Vitamin B-6 0.480 Mg

Folate, total 6 Mcg

Vitamin B-12 0.36 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 2.100 Grams

Monounsaturated Fatty Acids 2.450 Grams

Polyunsaturated Fatty Acids 1.800 Grams

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