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Full Food Nutrients

Turkey, all classes, dark meat, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 91.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 187

Protein 28.57 Grams

Carbs 0.00 Grams

Fat 7.22 Grams

Cholesterol 85 Mg

Fiber 0.00 Grams

Water 63.09 Grams

Minerals

Calcium 32 Mg

Iron 2.33 Mg

Magnesium 24 Mg

Phosphorus 204 Mg

Potassium 290 Mg

Sodium 79 Mg

Zinc 4.46 Mg

Copper 0.160 Mg

Manganese 0.023 Mg

Selenium 40.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.063 Mg

Riboflavin 0.248 Mg

Niacin 3.649 Mg

Pantothenic acid 1.286 Mg

Vitamin B-6 0.360 Mg

Folate, total 9 Mcg

Vitamin B-12 0.37 Mcg

Vitamin A 0 IU

Vitamin E 0.640 Mg_ATE

Lipids

Saturated Fatty Acids 2.420 Grams

Monounsaturated Fatty Acids 1.640 Grams

Polyunsaturated Fatty Acids 2.160 Grams

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