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Full Food Nutrients

Turkey, all classes, light meat, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 117.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 157

Protein 29.90 Grams

Carbs 0.00 Grams

Fat 3.22 Grams

Cholesterol 69 Mg

Fiber 0.00 Grams

Water 66.27 Grams

Minerals

Calcium 19 Mg

Iron 1.35 Mg

Magnesium 28 Mg

Phosphorus 219 Mg

Potassium 305 Mg

Sodium 64 Mg

Zinc 2.04 Mg

Copper 0.042 Mg

Manganese 0.020 Mg

Selenium 32.10 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.061 Mg

Riboflavin 0.129 Mg

Niacin 6.838 Mg

Pantothenic acid 0.677 Mg

Vitamin B-6 0.540 Mg

Folate, total 6 Mcg

Vitamin B-12 0.37 Mcg

Vitamin A 0 IU

Vitamin E 0.090 Mg_ATE

Lipids

Saturated Fatty Acids 1.030 Grams

Monounsaturated Fatty Acids 0.560 Grams

Polyunsaturated Fatty Acids 0.860 Grams

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