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Full Food Nutrients

Turkey, all classes, skin only, cooked, roasted - 100 Grams

Other Sizes:

1 unit (yield from 1 lb ready-to-cook turkey), 32.00 Grams - View Nutrients
0.500 turkey, skin only, 248.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 442

Protein 19.70 Grams

Carbs 0.00 Grams

Fat 39.66 Grams

Cholesterol 113 Mg

Fiber 0.00 Grams

Water 39.65 Grams

Minerals

Calcium 35 Mg

Iron 1.79 Mg

Magnesium 16 Mg

Phosphorus 137 Mg

Potassium 160 Mg

Sodium 53 Mg

Zinc 2.07 Mg

Copper 0.086 Mg

Manganese 0.021 Mg

Selenium 124.30 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.022 Mg

Riboflavin 0.146 Mg

Niacin 2.656 Mg

Pantothenic acid 0.306 Mg

Vitamin B-6 0.080 Mg

Folate, total 4 Mcg

Vitamin B-12 0.24 Mcg

Vitamin A 0 IU

Vitamin E 0.534 Mg_ATE

Lipids

Saturated Fatty Acids 10.340 Grams

Monounsaturated Fatty Acids 16.900 Grams

Polyunsaturated Fatty Acids 9.080 Grams

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