Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Turkey, all classes, meat only, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 208.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 170

Protein 29.32 Grams

Carbs 0.00 Grams

Fat 4.97 Grams

Cholesterol 76 Mg

Fiber 0.00 Grams

Water 64.88 Grams

Minerals

Calcium 25 Mg

Iron 1.78 Mg

Magnesium 26 Mg

Phosphorus 213 Mg

Potassium 298 Mg

Sodium 70 Mg

Zinc 3.10 Mg

Copper 0.094 Mg

Manganese 0.021 Mg

Selenium 36.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.062 Mg

Riboflavin 0.182 Mg

Niacin 5.443 Mg

Pantothenic acid 0.943 Mg

Vitamin B-6 0.460 Mg

Folate, total 7 Mcg

Vitamin B-12 0.37 Mcg

Vitamin A 0 IU

Vitamin E 0.329 Mg_ATE

Lipids

Saturated Fatty Acids 1.640 Grams

Monounsaturated Fatty Acids 1.030 Grams

Polyunsaturated Fatty Acids 1.430 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login