Full Food Nutrients

Turkey, all classes, meat only, raw - 100 Grams

Other Sizes:

  • 1 unit (yield from 1 lb ready-to-cook turkey), 281.00 Grams - View Nutrients
  • 0.500 turkey, bone and skin removed, 999.99 Grams - View Nutrients

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NutrientAmount Per 100 Grams
Food GroupPoultry Products
Calories (kcal)119
Protein21.77 Grams
Carbs0.00 Grams
Fat2.86 Grams
Cholesterol65 Mg
Fiber0.00 Grams
Water74.16 Grams
Minerals
Calcium14 Mg
Iron1.45 Mg
Magnesium25 Mg
Phosphorus195 Mg
Potassium296 Mg
Sodium70 Mg
Zinc2.37 Mg
Copper0.109 Mg
Manganese0.021 Mg
Selenium26.50 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.072 Mg
Riboflavin0.168 Mg
Niacin4.544 Mg
Pantothenic acid0.907 Mg
Vitamin B-60.470 Mg
Folate, total9 Mcg
Vitamin B-120.43 Mcg
Vitamin A0 IU
Vitamin E0.345 Mg_ATE
Lipids
Saturated Fatty Acids0.950 Grams
Monounsaturated Fatty Acids0.610 Grams
Polyunsaturated Fatty Acids0.830 Grams

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