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Full Food Nutrients

Turkey, all classes, meat and skin, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook turkey), 240.00 Grams - View Nutrients
0.500 turkey, bone removed, 999.99 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 208

Protein 28.10 Grams

Carbs 0.00 Grams

Fat 9.73 Grams

Cholesterol 82 Mg

Fiber 0.00 Grams

Water 61.70 Grams

Minerals

Calcium 26 Mg

Iron 1.79 Mg

Magnesium 25 Mg

Phosphorus 203 Mg

Potassium 280 Mg

Sodium 68 Mg

Zinc 2.96 Mg

Copper 0.093 Mg

Manganese 0.021 Mg

Selenium 32.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.057 Mg

Riboflavin 0.177 Mg

Niacin 5.086 Mg

Pantothenic acid 0.858 Mg

Vitamin B-6 0.410 Mg

Folate, total 7 Mcg

Vitamin B-12 0.35 Mcg

Vitamin A 0 IU

Vitamin E 0.339 Mg_ATE

Lipids

Saturated Fatty Acids 2.840 Grams

Monounsaturated Fatty Acids 3.190 Grams

Polyunsaturated Fatty Acids 2.480 Grams

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