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Full Food Nutrients

Chicken, broilers or fryers, breast, meat only, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 52.00 Grams - View Nutrients
0.500 breast, bone and skin removed, 86.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 165

Protein 31.02 Grams

Carbs 0.00 Grams

Fat 3.57 Grams

Cholesterol 85 Mg

Fiber 0.00 Grams

Water 65.26 Grams

Minerals

Calcium 15 Mg

Iron 1.04 Mg

Magnesium 29 Mg

Phosphorus 228 Mg

Potassium 256 Mg

Sodium 74 Mg

Zinc 1.00 Mg

Copper 0.049 Mg

Manganese 0.017 Mg

Selenium 27.60 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.070 Mg

Riboflavin 0.114 Mg

Niacin 13.712 Mg

Pantothenic acid 0.965 Mg

Vitamin B-6 0.600 Mg

Folate, total 4 Mcg

Vitamin B-12 0.34 Mcg

Vitamin A 21 IU

Vitamin E 0.265 Mg_ATE

Lipids

Saturated Fatty Acids 1.010 Grams

Monounsaturated Fatty Acids 1.240 Grams

Polyunsaturated Fatty Acids 0.770 Grams

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