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Full Food Nutrients

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 58.00 Grams - View Nutrients
0.500 breast, bone removed, 98.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 197

Protein 29.80 Grams

Carbs 0.00 Grams

Fat 7.78 Grams

Cholesterol 84 Mg

Fiber 0.00 Grams

Water 62.44 Grams

Minerals

Calcium 14 Mg

Iron 1.07 Mg

Magnesium 27 Mg

Phosphorus 214 Mg

Potassium 245 Mg

Sodium 71 Mg

Zinc 1.02 Mg

Copper 0.050 Mg

Manganese 0.018 Mg

Selenium 24.70 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.066 Mg

Riboflavin 0.119 Mg

Niacin 12.710 Mg

Pantothenic acid 0.936 Mg

Vitamin B-6 0.560 Mg

Folate, total 4 Mcg

Vitamin B-12 0.32 Mcg

Vitamin A 93 IU

Vitamin E 0.265 Mg_ATE

Lipids

Saturated Fatty Acids 2.190 Grams

Monounsaturated Fatty Acids 3.030 Grams

Polyunsaturated Fatty Acids 1.660 Grams

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