Full Food Nutrients

Chicken, broilers or fryers, breast, meat and skin, raw - 100 Grams

Other Sizes:

  • 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken), 87.00 Grams - View Nutrients
  • 0.500 breast, bone removed, 145.00 Grams - View Nutrients

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NutrientAmount Per 100 Grams
Food GroupPoultry Products
Calories (kcal)172
Protein20.85 Grams
Carbs0.00 Grams
Fat9.25 Grams
Cholesterol64 Mg
Fiber0.00 Grams
Water69.46 Grams
Minerals
Calcium11 Mg
Iron0.74 Mg
Magnesium25 Mg
Phosphorus174 Mg
Potassium220 Mg
Sodium63 Mg
Zinc0.80 Mg
Copper0.039 Mg
Manganese0.018 Mg
Selenium16.60 Mcg
Vitamins
Vitamin C1.0 Mg
Thiamin0.063 Mg
Riboflavin0.085 Mg
Niacin9.908 Mg
Pantothenic acid0.804 Mg
Vitamin B-60.530 Mg
Folate, total4 Mcg
Vitamin B-120.34 Mcg
Vitamin A83 IU
Vitamin E0.313 Mg_ATE
Lipids
Saturated Fatty Acids2.580 Grams
Monounsaturated Fatty Acids3.770 Grams
Polyunsaturated Fatty Acids1.910 Grams

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