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Full Food Nutrients

Chicken, broilers or fryers, meat only, roasted - 100 Grams

Other Sizes:

1 cup, chopped or diced, 140.00 Grams - View Nutrients
1 tbsp, 8.70 Grams - View Nutrients
1 unit (yield from 1 lb ready-to-cook chicken), 146.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Poultry Products

Calories (kcal) 190

Protein 28.93 Grams

Carbs 0.00 Grams

Fat 7.41 Grams

Cholesterol 89 Mg

Fiber 0.00 Grams

Water 63.79 Grams

Minerals

Calcium 15 Mg

Iron 1.21 Mg

Magnesium 25 Mg

Phosphorus 195 Mg

Potassium 243 Mg

Sodium 86 Mg

Zinc 2.10 Mg

Copper 0.067 Mg

Manganese 0.019 Mg

Selenium 22.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.069 Mg

Riboflavin 0.178 Mg

Niacin 9.173 Mg

Pantothenic acid 1.104 Mg

Vitamin B-6 0.470 Mg

Folate, total 6 Mcg

Vitamin B-12 0.33 Mcg

Vitamin A 53 IU

Vitamin E 0.265 Mg_ATE

Lipids

Saturated Fatty Acids 2.040 Grams

Monounsaturated Fatty Acids 2.660 Grams

Polyunsaturated Fatty Acids 1.690 Grams

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