Full Food Nutrients

Beef, ground, 95% lean meat / 5% fat, raw - 100 Grams
No Other Sizes Available

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NutrientAmount Per 100 Grams
Food GroupBeef Products
Calories (kcal)137
Protein21.41 Grams
Carbs0.00 Grams
Fat5.00 Grams
Cholesterol62 Mg
Fiber0.00 Grams
Water73.28 Grams
Minerals
Calcium9 Mg
Iron2.38 Mg
Magnesium22 Mg
Phosphorus198 Mg
Potassium346 Mg
Sodium66 Mg
Zinc5.09 Mg
Copper0.077 Mg
Manganese0.010 Mg
Selenium17.40 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.041 Mg
Riboflavin0.161 Mg
Niacin5.494 Mg
Pantothenic acid0.642 Mg
Vitamin B-60.392 Mg
Folate, total3 Mcg
Vitamin B-122.24 Mcg
Vitamin A0 IU
Vitamin E0.285 Mg_ATE
Lipids
Saturated Fatty Acids2.177 Grams
Monounsaturated Fatty Acids2.092 Grams
Polyunsaturated Fatty Acids0.269 Grams

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