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Full Food Nutrients

Macaroni, cooked, enriched - 100 Grams

Other Sizes:

1 cup elbow shaped, 140.00 Grams - View Nutrients
1 cup spiral shaped, 134.00 Grams - View Nutrients
1 cup small shells, 115.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 141

Protein 4.77 Grams

Carbs 28.34 Grams

Fat 0.67 Grams

Cholesterol 0 Mg

Fiber 1.30 Grams

Water 65.99 Grams

Minerals

Calcium 7 Mg

Iron 1.40 Mg

Magnesium 18 Mg

Phosphorus 54 Mg

Potassium 31 Mg

Sodium 1 Mg

Zinc 0.53 Mg

Copper 0.098 Mg

Manganese 0.285 Mg

Selenium 21.30 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.204 Mg

Riboflavin 0.098 Mg

Niacin 1.672 Mg

Pantothenic acid 0.112 Mg

Vitamin B-6 0.035 Mg

Folate, total 77 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.134 Mg_ATE

Lipids

Saturated Fatty Acids 0.095 Grams

Monounsaturated Fatty Acids 0.079 Grams

Polyunsaturated Fatty Acids 0.273 Grams

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