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Full Food Nutrients

Wheat flour, white, bread, enriched - 100 Grams

Other Sizes:

1 cup, 137.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 361

Protein 11.98 Grams

Carbs 72.53 Grams

Fat 1.66 Grams

Cholesterol 0 Mg

Fiber 2.40 Grams

Water 13.36 Grams

Minerals

Calcium 15 Mg

Iron 4.41 Mg

Magnesium 25 Mg

Phosphorus 97 Mg

Potassium 100 Mg

Sodium 2 Mg

Zinc 0.85 Mg

Copper 0.182 Mg

Manganese 0.792 Mg

Selenium 39.70 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.812 Mg

Riboflavin 0.512 Mg

Niacin 7.554 Mg

Pantothenic acid 0.438 Mg

Vitamin B-6 0.037 Mg

Folate, total 183 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.704 Mg_ATE

Lipids

Saturated Fatty Acids 0.244 Grams

Monounsaturated Fatty Acids 0.140 Grams

Polyunsaturated Fatty Acids 0.727 Grams

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