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Full Food Nutrients

Rice, white, short-grain, cooked - 100 Grams

Other Sizes:

1 cup, 186.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 130

Protein 2.36 Grams

Carbs 28.73 Grams

Fat 0.19 Grams

Cholesterol 0 Mg

Fiber 0.00 Grams

Water 68.53 Grams

Minerals

Calcium 1 Mg

Iron 1.46 Mg

Magnesium 8 Mg

Phosphorus 33 Mg

Potassium 26 Mg

Sodium 0 Mg

Zinc 0.40 Mg

Copper 0.072 Mg

Manganese 0.357 Mg

Selenium 7.50 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.164 Mg

Riboflavin 0.016 Mg

Niacin 1.493 Mg

Pantothenic acid 0.397 Mg

Vitamin B-6 0.059 Mg

Folate, total 59 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.051 Grams

Monounsaturated Fatty Acids 0.058 Grams

Polyunsaturated Fatty Acids 0.050 Grams

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