Full Food Nutrients

Rice, white, medium-grain, cooked - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupCereal Grains and Pasta
Calories (kcal)130
Protein2.38 Grams
Carbs28.59 Grams
Fat0.21 Grams
Cholesterol0 Mg
Fiber0.30 Grams
Water68.61 Grams
Minerals
Calcium3 Mg
Iron1.49 Mg
Magnesium13 Mg
Phosphorus37 Mg
Potassium29 Mg
Sodium0 Mg
Zinc0.42 Mg
Copper0.038 Mg
Manganese0.377 Mg
Selenium7.50 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.167 Mg
Riboflavin0.016 Mg
Niacin1.835 Mg
Pantothenic acid0.411 Mg
Vitamin B-60.050 Mg
Folate, total58 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E0.000 Mg_ATE
Lipids
Saturated Fatty Acids0.057 Grams
Monounsaturated Fatty Acids0.065 Grams
Polyunsaturated Fatty Acids0.056 Grams

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