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Full Food Nutrients

Oats - 100 Grams

Other Sizes:

1 cup, 156.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 389

Protein 16.89 Grams

Carbs 66.27 Grams

Fat 6.90 Grams

Cholesterol 0 Mg

Fiber 10.60 Grams

Water 8.22 Grams

Minerals

Calcium 54 Mg

Iron 4.72 Mg

Magnesium 177 Mg

Phosphorus 523 Mg

Potassium 429 Mg

Sodium 2 Mg

Zinc 3.97 Mg

Copper 0.626 Mg

Manganese 4.916 Mg

Selenium 0.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.763 Mg

Riboflavin 0.139 Mg

Niacin 0.961 Mg

Pantothenic acid 1.349 Mg

Vitamin B-6 0.119 Mg

Folate, total 56 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.700 Mg_ATE

Lipids

Saturated Fatty Acids 1.217 Grams

Monounsaturated Fatty Acids 2.178 Grams

Polyunsaturated Fatty Acids 2.535 Grams

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