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Full Food Nutrients

Rice, brown, long-grain, cooked - 100 Grams

Other Sizes:

1 cup, 195.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 111

Protein 2.58 Grams

Carbs 22.96 Grams

Fat 0.90 Grams

Cholesterol 0 Mg

Fiber 1.80 Grams

Water 73.09 Grams

Minerals

Calcium 10 Mg

Iron 0.42 Mg

Magnesium 43 Mg

Phosphorus 83 Mg

Potassium 43 Mg

Sodium 5 Mg

Zinc 0.63 Mg

Copper 0.100 Mg

Manganese 0.905 Mg

Selenium 9.80 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.096 Mg

Riboflavin 0.025 Mg

Niacin 1.528 Mg

Pantothenic acid 0.285 Mg

Vitamin B-6 0.145 Mg

Folate, total 4 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.216 Mg_ATE

Lipids

Saturated Fatty Acids 0.180 Grams

Monounsaturated Fatty Acids 0.327 Grams

Polyunsaturated Fatty Acids 0.323 Grams

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