Full Food Nutrients

Rice, brown, long-grain, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupCereal Grains and Pasta
Calories (kcal)370
Protein7.94 Grams
Carbs77.24 Grams
Fat2.92 Grams
Cholesterol0 Mg
Fiber3.50 Grams
Water10.37 Grams
Minerals
Calcium23 Mg
Iron1.47 Mg
Magnesium143 Mg
Phosphorus333 Mg
Potassium223 Mg
Sodium7 Mg
Zinc2.02 Mg
Copper0.277 Mg
Manganese3.743 Mg
Selenium23.40 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.401 Mg
Riboflavin0.093 Mg
Niacin5.091 Mg
Pantothenic acid1.493 Mg
Vitamin B-60.509 Mg
Folate, total20 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E0.720 Mg_ATE
Lipids
Saturated Fatty Acids0.584 Grams
Monounsaturated Fatty Acids1.056 Grams
Polyunsaturated Fatty Acids1.044 Grams

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