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Full Food Nutrients

Couscous, dry - 100 Grams

Other Sizes:

1 cup, 173.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Cereal Grains and Pasta

Calories (kcal) 376

Protein 12.76 Grams

Carbs 77.43 Grams

Fat 0.64 Grams

Cholesterol 0 Mg

Fiber 5.00 Grams

Water 8.56 Grams

Minerals

Calcium 24 Mg

Iron 1.08 Mg

Magnesium 44 Mg

Phosphorus 170 Mg

Potassium 166 Mg

Sodium 10 Mg

Zinc 0.83 Mg

Copper 0.247 Mg

Manganese 0.780 Mg

Selenium 0.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.163 Mg

Riboflavin 0.078 Mg

Niacin 3.490 Mg

Pantothenic acid 1.243 Mg

Vitamin B-6 0.110 Mg

Folate, total 20 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.117 Grams

Monounsaturated Fatty Acids 0.089 Grams

Polyunsaturated Fatty Acids 0.252 Grams

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