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Full Food Nutrients

Snacks, popcorn, air-popped - 100 Grams

Other Sizes:

1 cup, 8.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Snacks

Calories (kcal) 382

Protein 12.00 Grams

Carbs 77.90 Grams

Fat 4.20 Grams

Cholesterol 0 Mg

Fiber 15.10 Grams

Water 4.10 Grams

Minerals

Calcium 10 Mg

Iron 2.66 Mg

Magnesium 131 Mg

Phosphorus 300 Mg

Potassium 301 Mg

Sodium 4 Mg

Zinc 3.44 Mg

Copper 0.420 Mg

Manganese 0.943 Mg

Selenium 9.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.203 Mg

Riboflavin 0.283 Mg

Niacin 1.944 Mg

Pantothenic acid 0.420 Mg

Vitamin B-6 0.245 Mg

Folate, total 23 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 196 IU

Vitamin E 0.120 Mg_ATE

Lipids

Saturated Fatty Acids 0.570 Grams

Monounsaturated Fatty Acids 1.100 Grams

Polyunsaturated Fatty Acids 1.900 Grams

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