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Full Food Nutrients

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - 100 Grams

Other Sizes:

1 bagel, mini (2-1/2 inch dia), 26.00 Grams - View Nutrients
1 small bagel (3 inch dia), 69.00 Grams - View Nutrients
1 medium bagel (3-1/2 inch to 4 inch dia), 105.00 Grams - View Nutrients
1 large bagel (4-1/2 inch dia), 131.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 275

Protein 10.50 Grams

Carbs 53.40 Grams

Fat 1.60 Grams

Cholesterol 0 Mg

Fiber 2.30 Grams

Water 32.60 Grams

Minerals

Calcium 18 Mg

Iron 3.56 Mg

Magnesium 29 Mg

Phosphorus 96 Mg

Potassium 101 Mg

Sodium 534 Mg

Zinc 0.88 Mg

Copper 0.163 Mg

Manganese 0.540 Mg

Selenium 0.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.538 Mg

Riboflavin 0.315 Mg

Niacin 4.562 Mg

Pantothenic acid 0.363 Mg

Vitamin B-6 0.051 Mg

Folate, total 88 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.038 Mg_ATE

Lipids

Saturated Fatty Acids 0.220 Grams

Monounsaturated Fatty Acids 0.131 Grams

Polyunsaturated Fatty Acids 0.696 Grams

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