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Full Food Nutrients

Pancakes, plain, prepared from recipe - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 pancake (4 inch dia), 38.00 Grams - View Nutrients
1 pancake (6 inch dia), 77.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 227

Protein 6.40 Grams

Carbs 28.30 Grams

Fat 9.70 Grams

Cholesterol 59 Mg

Fiber 0.00 Grams

Water 52.90 Grams

Minerals

Calcium 219 Mg

Iron 1.80 Mg

Magnesium 16 Mg

Phosphorus 159 Mg

Potassium 132 Mg

Sodium 439 Mg

Zinc 0.56 Mg

Copper 0.049 Mg

Manganese 0.200 Mg

Selenium 14.90 Mcg

Vitamins

Vitamin C 0.3 Mg

Thiamin 0.201 Mg

Riboflavin 0.281 Mg

Niacin 1.567 Mg

Pantothenic acid 0.405 Mg

Vitamin B-6 0.046 Mg

Folate, total 38 Mcg

Vitamin B-12 0.22 Mcg

Vitamin A 196 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 2.122 Grams

Monounsaturated Fatty Acids 2.474 Grams

Polyunsaturated Fatty Acids 4.447 Grams

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