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Full Food Nutrients

English muffins, wheat - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 muffin, 57.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 223

Protein 8.70 Grams

Carbs 44.80 Grams

Fat 2.00 Grams

Cholesterol 0 Mg

Fiber 4.60 Grams

Water 42.30 Grams

Minerals

Calcium 178 Mg

Iron 2.87 Mg

Magnesium 37 Mg

Phosphorus 107 Mg

Potassium 186 Mg

Sodium 382 Mg

Zinc 1.07 Mg

Copper 0.148 Mg

Manganese 1.001 Mg

Selenium 29.20 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.431 Mg

Riboflavin 0.292 Mg

Niacin 3.356 Mg

Pantothenic acid 0.444 Mg

Vitamin B-6 0.087 Mg

Folate, total 55 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 1 IU

Vitamin E 0.483 Mg_ATE

Lipids

Saturated Fatty Acids 0.287 Grams

Monounsaturated Fatty Acids 0.280 Grams

Polyunsaturated Fatty Acids 0.834 Grams

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