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Full Food Nutrients

Crackers, wheat, regular - 100 Grams

Other Sizes:

1 cup, crushed, 83.00 Grams - View Nutrients
1 cracker, 2.00 Grams - View Nutrients
0.500 oz, 14.20 Grams - View Nutrients
1 cracker, thin square, 2.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 473

Protein 8.60 Grams

Carbs 64.90 Grams

Fat 20.60 Grams

Cholesterol 0 Mg

Fiber 4.50 Grams

Water 3.10 Grams

Minerals

Calcium 49 Mg

Iron 4.40 Mg

Magnesium 62 Mg

Phosphorus 220 Mg

Potassium 183 Mg

Sodium 795 Mg

Zinc 1.60 Mg

Copper 0.318 Mg

Manganese 1.781 Mg

Selenium 6.30 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.505 Mg

Riboflavin 0.327 Mg

Niacin 4.961 Mg

Pantothenic acid 0.522 Mg

Vitamin B-6 0.136 Mg

Folate, total 44 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 3.227 Mg_ATE

Lipids

Saturated Fatty Acids 5.178 Grams

Monounsaturated Fatty Acids 11.448 Grams

Polyunsaturated Fatty Acids 2.796 Grams

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