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Full Food Nutrients

Bread, whole-wheat, prepared from recipe - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 slice, 46.00 Grams - View Nutrients
1 slice, thin (3-3/4 inch x 5 inch x 3/8 inch), 33.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 278

Protein 8.40 Grams

Carbs 51.40 Grams

Fat 5.40 Grams

Cholesterol 0 Mg

Fiber 6.00 Grams

Water 32.70 Grams

Minerals

Calcium 33 Mg

Iron 3.10 Mg

Magnesium 81 Mg

Phosphorus 187 Mg

Potassium 314 Mg

Sodium 346 Mg

Zinc 1.50 Mg

Copper 0.253 Mg

Manganese 1.881 Mg

Selenium 38.60 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.303 Mg

Riboflavin 0.227 Mg

Niacin 3.985 Mg

Pantothenic acid 0.473 Mg

Vitamin B-6 0.199 Mg

Folate, total 61 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 1.332 Mg_ATE

Lipids

Saturated Fatty Acids 0.796 Grams

Monounsaturated Fatty Acids 1.158 Grams

Polyunsaturated Fatty Acids 2.939 Grams

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