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Full Food Nutrients

Bread, whole-wheat, commercially prepared - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 slice, 28.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 246

Protein 9.70 Grams

Carbs 46.10 Grams

Fat 4.20 Grams

Cholesterol 0 Mg

Fiber 6.90 Grams

Water 37.70 Grams

Minerals

Calcium 72 Mg

Iron 3.30 Mg

Magnesium 86 Mg

Phosphorus 229 Mg

Potassium 252 Mg

Sodium 527 Mg

Zinc 1.94 Mg

Copper 0.284 Mg

Manganese 2.324 Mg

Selenium 36.60 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.351 Mg

Riboflavin 0.205 Mg

Niacin 3.837 Mg

Pantothenic acid 0.552 Mg

Vitamin B-6 0.179 Mg

Folate, total 50 Mcg

Vitamin B-12 0.01 Mcg

Vitamin A 0 IU

Vitamin E 0.853 Mg_ATE

Lipids

Saturated Fatty Acids 0.917 Grams

Monounsaturated Fatty Acids 1.680 Grams

Polyunsaturated Fatty Acids 1.003 Grams

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