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Full Food Nutrients

Bread, wheat, toasted (includes wheat berry) - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 slice, 23.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 282

Protein 9.90 Grams

Carbs 51.30 Grams

Fat 4.40 Grams

Cholesterol 0 Mg

Fiber 5.30 Grams

Water 31.60 Grams

Minerals

Calcium 114 Mg

Iron 3.60 Mg

Magnesium 50 Mg

Phosphorus 163 Mg

Potassium 218 Mg

Sodium 576 Mg

Zinc 1.13 Mg

Copper 0.230 Mg

Manganese 1.113 Mg

Selenium 33.60 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.363 Mg

Riboflavin 0.274 Mg

Niacin 4.034 Mg

Pantothenic acid 0.308 Mg

Vitamin B-6 0.095 Mg

Folate, total 65 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.594 Mg_ATE

Lipids

Saturated Fatty Acids 0.972 Grams

Monounsaturated Fatty Acids 1.870 Grams

Polyunsaturated Fatty Acids 0.987 Grams

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