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Full Food Nutrients

Bread, wheat (includes wheat berry) - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 slice, 25.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 260

Protein 9.10 Grams

Carbs 47.20 Grams

Fat 4.10 Grams

Cholesterol 0 Mg

Fiber 4.30 Grams

Water 37.10 Grams

Minerals

Calcium 105 Mg

Iron 3.31 Mg

Magnesium 46 Mg

Phosphorus 150 Mg

Potassium 201 Mg

Sodium 530 Mg

Zinc 1.04 Mg

Copper 0.212 Mg

Manganese 1.024 Mg

Selenium 30.90 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.418 Mg

Riboflavin 0.280 Mg

Niacin 4.124 Mg

Pantothenic acid 0.436 Mg

Vitamin B-6 0.097 Mg

Folate, total 77 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 0 IU

Vitamin E 0.540 Mg_ATE

Lipids

Saturated Fatty Acids 0.894 Grams

Monounsaturated Fatty Acids 1.720 Grams

Polyunsaturated Fatty Acids 0.908 Grams

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