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Full Food Nutrients

Bread, mixed-grain (includes whole-grain, 7-grain) - 100 Grams

Other Sizes:

1 oz, 28.35 Grams - View Nutrients
1 slice, large, 32.00 Grams - View Nutrients
1 slice, 26.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Baked Products

Calories (kcal) 250

Protein 10.00 Grams

Carbs 46.40 Grams

Fat 3.80 Grams

Cholesterol 0 Mg

Fiber 6.40 Grams

Water 37.70 Grams

Minerals

Calcium 91 Mg

Iron 3.47 Mg

Magnesium 53 Mg

Phosphorus 176 Mg

Potassium 204 Mg

Sodium 487 Mg

Zinc 1.27 Mg

Copper 0.254 Mg

Manganese 1.485 Mg

Selenium 29.50 Mcg

Vitamins

Vitamin C 0.3 Mg

Thiamin 0.407 Mg

Riboflavin 0.342 Mg

Niacin 4.365 Mg

Pantothenic acid 0.512 Mg

Vitamin B-6 0.333 Mg

Folate, total 80 Mcg

Vitamin B-12 0.07 Mcg

Vitamin A 0 IU

Vitamin E 0.657 Mg_ATE

Lipids

Saturated Fatty Acids 0.807 Grams

Monounsaturated Fatty Acids 1.524 Grams

Polyunsaturated Fatty Acids 0.923 Grams

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