Full Food Nutrients

Peanut butter, chunk style, without salt - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupLegumes and Legume Products
Calories (kcal)589
Protein24.05 Grams
Carbs21.59 Grams
Fat49.94 Grams
Cholesterol0 Mg
Fiber6.60 Grams
Water1.13 Grams
Minerals
Calcium41 Mg
Iron1.90 Mg
Magnesium159 Mg
Phosphorus317 Mg
Potassium747 Mg
Sodium17 Mg
Zinc2.78 Mg
Copper0.515 Mg
Manganese1.865 Mg
Selenium7.50 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.125 Mg
Riboflavin0.112 Mg
Niacin13.689 Mg
Pantothenic acid0.964 Mg
Vitamin B-60.450 Mg
Folate, total92 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E10.000 Mg_ATE
Lipids
Saturated Fatty Acids9.580 Grams
Monounsaturated Fatty Acids23.560 Grams
Polyunsaturated Fatty Acids14.163 Grams

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