Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Lentils, mature seeds, cooked, boiled, with salt - 100 Grams

Other Sizes:

1 cup, 198.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Legumes and Legume Products

Calories (kcal) 116

Protein 9.02 Grams

Carbs 20.14 Grams

Fat 0.38 Grams

Cholesterol 0 Mg

Fiber 7.90 Grams

Water 69.64 Grams

Minerals

Calcium 19 Mg

Iron 3.33 Mg

Magnesium 36 Mg

Phosphorus 180 Mg

Potassium 369 Mg

Sodium 238 Mg

Zinc 1.27 Mg

Copper 0.251 Mg

Manganese 0.494 Mg

Selenium 2.80 Mcg

Vitamins

Vitamin C 1.5 Mg

Thiamin 0.169 Mg

Riboflavin 0.073 Mg

Niacin 1.060 Mg

Pantothenic acid 0.638 Mg

Vitamin B-6 0.178 Mg

Folate, total 181 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 8 IU

Vitamin E 0.000 Mg_ATE

Lipids

Saturated Fatty Acids 0.053 Grams

Monounsaturated Fatty Acids 0.064 Grams

Polyunsaturated Fatty Acids 0.175 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login