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Full Food Nutrients

Hummus, home-prepared - 100 Grams

Other Sizes:

1 cup, 246.00 Grams - View Nutrients
1 tbsp, 15.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Legumes and Legume Products

Calories (kcal) 171

Protein 4.90 Grams

Carbs 20.17 Grams

Fat 8.45 Grams

Cholesterol 0 Mg

Fiber 5.10 Grams

Water 64.91 Grams

Minerals

Calcium 50 Mg

Iron 1.57 Mg

Magnesium 29 Mg

Phosphorus 112 Mg

Potassium 174 Mg

Sodium 244 Mg

Zinc 1.10 Mg

Copper 0.228 Mg

Manganese 0.569 Mg

Selenium 2.60 Mcg

Vitamins

Vitamin C 7.9 Mg

Thiamin 0.092 Mg

Riboflavin 0.053 Mg

Niacin 0.411 Mg

Pantothenic acid 0.288 Mg

Vitamin B-6 0.398 Mg

Folate, total 59 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 25 IU

Vitamin E 1.000 Mg_ATE

Lipids

Saturated Fatty Acids 1.265 Grams

Monounsaturated Fatty Acids 3.555 Grams

Polyunsaturated Fatty Acids 3.180 Grams

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