Full Food Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupLegumes and Legume Products
Calories (kcal)77
Protein8.04 Grams
Carbs2.97 Grams
Fat4.46 Grams
Cholesterol0 Mg
Fiber0.40 Grams
Water83.69 Grams
Minerals
Calcium162 Mg
Iron1.45 Mg
Magnesium46 Mg
Phosphorus147 Mg
Potassium176 Mg
Sodium8 Mg
Zinc1.01 Mg
Copper0.240 Mg
Manganese0.724 Mg
Selenium9.40 Mcg
Vitamins
Vitamin C0.2 Mg
Thiamin0.093 Mg
Riboflavin0.103 Mg
Niacin0.010 Mg
Pantothenic acid0.065 Mg
Vitamin B-60.061 Mg
Folate, total33 Mcg
Vitamin B-120.00 Mcg
Vitamin A8 IU
Vitamin E0.000 Mg_ATE
Lipids
Saturated Fatty Acids0.646 Grams
Monounsaturated Fatty Acids0.985 Grams
Polyunsaturated Fatty Acids2.519 Grams

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