Full Food Nutrients

Peanut butter, smooth style, with salt - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupLegumes and Legume Products
Calories (kcal)593
Protein25.21 Grams
Carbs19.28 Grams
Fat51.03 Grams
Cholesterol0 Mg
Fiber5.90 Grams
Water1.22 Grams
Minerals
Calcium38 Mg
Iron1.84 Mg
Magnesium159 Mg
Phosphorus369 Mg
Potassium669 Mg
Sodium467 Mg
Zinc2.92 Mg
Copper0.138 Mg
Manganese0.447 Mg
Selenium7.50 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.083 Mg
Riboflavin0.105 Mg
Niacin13.403 Mg
Pantothenic acid0.806 Mg
Vitamin B-60.454 Mg
Folate, total74 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E10.000 Mg_ATE
Lipids
Saturated Fatty Acids10.344 Grams
Monounsaturated Fatty Acids24.276 Grams
Polyunsaturated Fatty Acids13.788 Grams

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