Full Food Nutrients

Peanuts, all types, raw - 100 Grams

Other Sizes:

View Printable Page

NutrientAmount Per 100 Grams
Food GroupLegumes and Legume Products
Calories (kcal)567
Protein25.80 Grams
Carbs16.14 Grams
Fat49.24 Grams
Cholesterol0 Mg
Fiber8.50 Grams
Water6.50 Grams
Minerals
Calcium92 Mg
Iron4.58 Mg
Magnesium168 Mg
Phosphorus376 Mg
Potassium705 Mg
Sodium18 Mg
Zinc3.27 Mg
Copper1.144 Mg
Manganese1.934 Mg
Selenium7.20 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.640 Mg
Riboflavin0.135 Mg
Niacin12.066 Mg
Pantothenic acid1.767 Mg
Vitamin B-60.348 Mg
Folate, total240 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E9.130 Mg_ATE
Lipids
Saturated Fatty Acids6.834 Grams
Monounsaturated Fatty Acids24.429 Grams
Polyunsaturated Fatty Acids15.559 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BlackWing