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Full Food Nutrients

Peas, split, mature seeds, cooked, boiled, without salt - 100 Grams

Other Sizes:

1 cup, 196.00 Grams - View Nutrients
1 tbsp, 12.20 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Legumes and Legume Products

Calories (kcal) 118

Protein 8.34 Grams

Carbs 21.11 Grams

Fat 0.39 Grams

Cholesterol 0 Mg

Fiber 8.30 Grams

Water 69.49 Grams

Minerals

Calcium 14 Mg

Iron 1.29 Mg

Magnesium 36 Mg

Phosphorus 99 Mg

Potassium 362 Mg

Sodium 2 Mg

Zinc 1.00 Mg

Copper 0.181 Mg

Manganese 0.396 Mg

Selenium 0.60 Mcg

Vitamins

Vitamin C 0.4 Mg

Thiamin 0.190 Mg

Riboflavin 0.056 Mg

Niacin 0.890 Mg

Pantothenic acid 0.595 Mg

Vitamin B-6 0.048 Mg

Folate, total 65 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 7 IU

Vitamin E 0.390 Mg_ATE

Lipids

Saturated Fatty Acids 0.054 Grams

Monounsaturated Fatty Acids 0.081 Grams

Polyunsaturated Fatty Acids 0.165 Grams

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