Full Food Nutrients

Finfish, tuna, white, canned in water, without salt, drained solids - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupFinfish and Shellfish Products
Calories (kcal)128
Protein23.62 Grams
Carbs0.00 Grams
Fat2.97 Grams
Cholesterol42 Mg
Fiber0.00 Grams
Water74.02 Grams
Minerals
Calcium14 Mg
Iron0.97 Mg
Magnesium33 Mg
Phosphorus217 Mg
Potassium237 Mg
Sodium50 Mg
Zinc0.48 Mg
Copper0.039 Mg
Manganese0.019 Mg
Selenium65.70 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.008 Mg
Riboflavin0.044 Mg
Niacin5.799 Mg
Pantothenic acid0.124 Mg
Vitamin B-60.217 Mg
Folate, total2 Mcg
Vitamin B-121.17 Mcg
Vitamin A19 IU
Vitamin E1.590 Mg_ATE
Lipids
Saturated Fatty Acids0.792 Grams
Monounsaturated Fatty Acids0.784 Grams
Polyunsaturated Fatty Acids1.109 Grams

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