Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Finfish, tuna, light, canned in water, drained solids - 100 Grams

Other Sizes:

1 cup, solid or chunks, 154.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients
1 can, 165.00 Grams - View Nutrients
3.000 oz, 85.00 Grams - View Nutrients
1 can (12.5 oz), drained, 315.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Finfish and Shellfish Products

Calories (kcal) 116

Protein 25.51 Grams

Carbs 0.00 Grams

Fat 0.82 Grams

Cholesterol 30 Mg

Fiber 0.00 Grams

Water 74.51 Grams

Minerals

Calcium 11 Mg

Iron 1.53 Mg

Magnesium 27 Mg

Phosphorus 163 Mg

Potassium 237 Mg

Sodium 338 Mg

Zinc 0.77 Mg

Copper 0.051 Mg

Manganese 0.011 Mg

Selenium 80.40 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.032 Mg

Riboflavin 0.074 Mg

Niacin 13.280 Mg

Pantothenic acid 0.214 Mg

Vitamin B-6 0.350 Mg

Folate, total 4 Mcg

Vitamin B-12 2.99 Mcg

Vitamin A 56 IU

Vitamin E 0.530 Mg_ATE

Lipids

Saturated Fatty Acids 0.234 Grams

Monounsaturated Fatty Acids 0.159 Grams

Polyunsaturated Fatty Acids 0.337 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login