Full Food Nutrients

Finfish, trout, mixed species, raw - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupFinfish and Shellfish Products
Calories (kcal)148
Protein20.77 Grams
Carbs0.00 Grams
Fat6.61 Grams
Cholesterol58 Mg
Fiber0.00 Grams
Water71.42 Grams
Minerals
Calcium43 Mg
Iron1.50 Mg
Magnesium22 Mg
Phosphorus245 Mg
Potassium361 Mg
Sodium52 Mg
Zinc0.66 Mg
Copper0.188 Mg
Manganese0.851 Mg
Selenium12.60 Mcg
Vitamins
Vitamin C0.5 Mg
Thiamin0.350 Mg
Riboflavin0.330 Mg
Niacin4.500 Mg
Pantothenic acid1.940 Mg
Vitamin B-60.200 Mg
Folate, total13 Mcg
Vitamin B-127.79 Mcg
Vitamin A58 IU
Vitamin E0.200 Mg_ATE
Lipids
Saturated Fatty Acids1.149 Grams
Monounsaturated Fatty Acids3.254 Grams
Polyunsaturated Fatty Acids1.499 Grams

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