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Full Food Nutrients

Finfish, sardine, Atlantic, canned in oil, drained solids with bone - 100 Grams

Other Sizes:

1 cup, drained, 149.00 Grams - View Nutrients
1 oz, 28.35 Grams - View Nutrients
1 cubic inch, 16.00 Grams - View Nutrients
1 can (3.75 oz), 92.00 Grams - View Nutrients
1 small (2-2/3 inch x 1/2 inch x 1/4 inch), 12.00 Grams - View Nutrients
2.000 sardines, 24.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Finfish and Shellfish Products

Calories (kcal) 208

Protein 24.62 Grams

Carbs 0.00 Grams

Fat 11.45 Grams

Cholesterol 142 Mg

Fiber 0.00 Grams

Water 59.61 Grams

Minerals

Calcium 382 Mg

Iron 2.92 Mg

Magnesium 39 Mg

Phosphorus 490 Mg

Potassium 397 Mg

Sodium 505 Mg

Zinc 1.31 Mg

Copper 0.186 Mg

Manganese 0.108 Mg

Selenium 52.70 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.080 Mg

Riboflavin 0.227 Mg

Niacin 5.245 Mg

Pantothenic acid 0.642 Mg

Vitamin B-6 0.167 Mg

Folate, total 12 Mcg

Vitamin B-12 8.94 Mcg

Vitamin A 224 IU

Vitamin E 0.300 Mg_ATE

Lipids

Saturated Fatty Acids 1.528 Grams

Monounsaturated Fatty Acids 3.869 Grams

Polyunsaturated Fatty Acids 5.148 Grams

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