Full Food Nutrients

Finfish, salmon, sockeye, cooked, dry heat - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupFinfish and Shellfish Products
Calories (kcal)216
Protein27.31 Grams
Carbs0.00 Grams
Fat10.97 Grams
Cholesterol87 Mg
Fiber0.00 Grams
Water61.84 Grams
Minerals
Calcium7 Mg
Iron0.55 Mg
Magnesium31 Mg
Phosphorus276 Mg
Potassium375 Mg
Sodium66 Mg
Zinc0.51 Mg
Copper0.067 Mg
Manganese0.020 Mg
Selenium37.80 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.215 Mg
Riboflavin0.171 Mg
Niacin6.670 Mg
Pantothenic acid0.700 Mg
Vitamin B-60.219 Mg
Folate, total5 Mcg
Vitamin B-125.80 Mcg
Vitamin A209 IU
Vitamin E0.000 Mg_ATE
Lipids
Saturated Fatty Acids1.917 Grams
Monounsaturated Fatty Acids5.290 Grams
Polyunsaturated Fatty Acids2.409 Grams

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