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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled - 100 Grams

Other Sizes:

3.000 oz ( 1 serving ), 85.00 Grams - View Nutrients
1 lb, 453.60 Grams - View Nutrients

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Nutrient Amount Per 100 Grams

Food Group Beef Products

Calories (kcal) 210

Protein 26.51 Grams

Carbs 0.00 Grams

Fat 10.76 Grams

Cholesterol 65 Mg

Fiber 0.00 Grams

Water 60.31 Grams

Minerals

Calcium 6 Mg

Iron 3.24 Mg

Magnesium 25 Mg

Phosphorus 211 Mg

Potassium 301 Mg

Sodium 69 Mg

Zinc 5.06 Mg

Copper 0.143 Mg

Manganese 0.016 Mg

Selenium 20.00 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.110 Mg

Riboflavin 0.250 Mg

Niacin 4.630 Mg

Pantothenic acid 0.340 Mg

Vitamin B-6 0.400 Mg

Folate, total 8 Mcg

Vitamin B-12 2.27 Mcg

Vitamin A 0 IU

Vitamin E 0.140 Mg_ATE

Lipids

Saturated Fatty Acids 3.944 Grams

Monounsaturated Fatty Acids 5.159 Grams

Polyunsaturated Fatty Acids 0.433 Grams

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