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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, broiled - 100 Grams

Other Sizes:

3.000 oz ( 1serving ), 85.00 Grams - View Nutrients
1 lb, 453.60 Grams - View Nutrients

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Nutrient Amount Per 100 Grams

Food Group Beef Products

Calories (kcal) 342

Protein 21.84 Grams

Carbs 0.00 Grams

Fat 27.56 Grams

Cholesterol 76 Mg

Fiber 0.00 Grams

Water 48.77 Grams

Minerals

Calcium 8 Mg

Iron 2.64 Mg

Magnesium 20 Mg

Phosphorus 174 Mg

Potassium 252 Mg

Sodium 61 Mg

Zinc 4.06 Mg

Copper 0.116 Mg

Manganese 0.014 Mg

Selenium 19.30 Mcg

Vitamins

Vitamin C 0.0 Mg

Thiamin 0.088 Mg

Riboflavin 0.206 Mg

Niacin 3.790 Mg

Pantothenic acid 0.288 Mg

Vitamin B-6 0.329 Mg

Folate, total 7 Mcg

Vitamin B-12 2.09 Mcg

Vitamin A 0 IU

Vitamin E 0.227 Mg_ATE

Lipids

Saturated Fatty Acids 10.650 Grams

Monounsaturated Fatty Acids 12.392 Grams

Polyunsaturated Fatty Acids 1.002 Grams

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