Full Food Nutrients

Nuts, almond butter, plain, without salt added - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupNut and Seed Products
Calories (kcal)633
Protein15.08 Grams
Carbs21.22 Grams
Fat59.10 Grams
Cholesterol0 Mg
Fiber3.70 Grams
Water1.00 Grams
Minerals
Calcium270 Mg
Iron3.70 Mg
Magnesium303 Mg
Phosphorus523 Mg
Potassium758 Mg
Sodium11 Mg
Zinc3.05 Mg
Copper0.900 Mg
Manganese2.354 Mg
Selenium0.00 Mcg
Vitamins
Vitamin C0.7 Mg
Thiamin0.133 Mg
Riboflavin0.611 Mg
Niacin2.875 Mg
Pantothenic acid0.259 Mg
Vitamin B-60.076 Mg
Folate, total65 Mcg
Vitamin B-120.00 Mcg
Vitamin A0 IU
Vitamin E20.300 Mg_ATE
Lipids
Saturated Fatty Acids5.602 Grams
Monounsaturated Fatty Acids38.374 Grams
Polyunsaturated Fatty Acids12.402 Grams

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